This nutrition data is for 1 serving size (1 fruit) Clementines Nutrition FactsĬlementines nutrition facts – 7.7 grams of net carbsĪ clementine contains 87% water, 12% carbohydrates and minimal fat and protein. As we know citrus fruits, while great to eat – are often high in sugar count. Net Carbs in Clementinesįirst, we have to look at Clementines nutrition facts, specifically the net carbs in clementines and the sugar amounts. Make sure to check out our Is It Keto series where we are spilling all the tea to help you find healthy keto foods and to veto foods that aren’t keto friendly. We know that when you are in low carb keto mode, often times you wonder if a certain food is keto or not.
Here is why we are rating the clementine fruit as a maybe keto-friendly fruit for your low-carb diet.
If you just said to yourself – “WHAT, I just want to know if clementines are keto friendly not a depends.” I know, right? If we could all just have yes and no answers to all things in life – oh how much easier life would be. Let’s look at macros including calories, net carbs, nutritional data to determine if clementines and keto are a good pair.
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